Hey all my darlings! I have been progressing slowly on the running as I have not run in a long time and I have been detoxing from chemotherapy and hormone treatments for the last 4 months.
Ran 15 minutes Wednesday and Thursday
Ran 10 minutes Sunday
Walked at least 30 minutes each day of the week.
Strength trained Tuesday and Thursday.
Weight: 66.2 kg
Waist: 34 in
Hips: 37 in
Arms: L: 11 in R:11 in
Thighs: L: 20.5 in R: 20.5 in
Chest: 32 in
So from last week, I gained 0.6 kg, no change in inches except for thighs, where I lost 0.5 in per each thigh. So not much changed, but it is only a week. I will be increasing my running incrementally over the next few weeks, and maybe I will get to run outside, but alas, it is snowing again today! This week I will also be adding in stairs.
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